Nowadays, life is so fast pace it’s easy to be like the “Energizer Bunny” and keep going, and going, and going. Peoples days are filled with so many activities to the point where they end up sleep with sore tense bodies, go to bed, then wake up the next day to do it all over again. I am guilty of this and want to talk about the importance of relaxing for our bodies and for our well being. An added bonus is that you live a happier life.
As people may know, there are so many simple ways to relax. So much in fact, there is no reason why someone cant be relaxed while dealing with the hustle and bustle of life.
Everyone uses their hands so often and don’t show them love. As weird as this may sound, it is a great idea to give yourself a hand massage. Hand massages are excellent for people who type a lot because hands tend to hold a great amount of tension. Believe it or not these massages are a good way to calm a pounding heart. When you get a chance to, grab some lotion or oil and start to rub your thumb against the base of your hand. Another way to instantly feel relief is to sprinkle cold water on your wrists and behind your earlobes. The arteries right under the skin allow the whole body to feel cool, calm, and refreshed.
This may sound cliche, but honestly it is really beneficial to stop and smell the roses. “Certain smells change our mood.” Obviously, during a workday you can’t always leave your desk whenever you want just to smells the roses. It’s recommend that you bring a jar in with you, leave it at your work place, and smell whenever need be. My coffee addiction was enabled more when I found out the smell of coffee can help lower stress hormones. Talk about simple, even if you don’t like to drink coffee the smell will comfort you.
Food and drinks are essential to being alive and one of my favorite things to do. So if it can help me relax, that’s an added bonus. It would seem like most people know that green tea boots your metabolism, but did you know that green tea has a chemical called L-Theanine? This chemical helps release anger. So the next time you feel like you want to punch someone or something drink green tea. I like to flavor mine with peaches. Mangoes are not only a tropical tasty snack, they help lower stress levels due to a compound called linalool.
I hope that these tips and suggestions find you well. Remember there are small little things you can do to every single day that will help you live a more relaxing life. If you want more tips than I mentioned earlier click on this link below. http://greatist.com/happiness/40-ways-relax-5-minutes-or-less